Our boxing classes cover everything you may need to learn the art of boxing. From proper punching technique, defensive movement, footwork, and physical conditioning, our classes serve as an exceptional foundation to build on. Classes are taught in timed intervals to simulate the nonstop training a pro boxer receives. Each class is open to everyone regardless of skill level. Whether you are looking for a good workout or looking to increase your boxing knowledge, these classes are for you. They incorporate a large amount of drilling and technique that will make you sweat, lose weight, and most importantly, learn the correct and safe way to box.

Bob Hemmerich is the Head Boxing and Muay Thai Coach. He is a Brazilian Jiu-Jitsu black belt under Mark Vives with a 12–2 boxing record and a Golden Gloves record of 2–1. Call for hours and for what to bring. Glove and sparring gear are covered in the FAQ and the uniform policy.

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